Red Oak Cardiovascular Center
17200 Red Oak Drive, Suite 107
Houston, TX  77090

American Heart Association Walk Kick Off and Recipe Contest
Red Oak Cardiovascular Center, Rehab Center -- 2nd Floor
11:30 a.m. - 1 p.m. (Call 1888-5-HEART-5 for information)

Call 1-888-5-HEART-5 for information about CPR classes, 
Heart-Smart education opportunities, and support groups: 

• CPR Classes for individuals and instructors
• The Kid’s Heart Patrol
• Smoking Cessation Classes
• Stress Management 
• Wellness & Fitness programs 
• Diabetic Support Group 
• The “LiveWires” -- Pacemaker Support Group
• Speaker’s Bureau

Houston Northwest Medical Center
710 FM 1960 West, Houston, TX  77090  281-440-1000 

PACE...People With Arthritis Can Exercise Morning and afternoon classes available. Call (281) 580-0000 for dates and times. This exercise program is for people with arthritis and uses gentle activities to help increase overall stamina.  Open to any adult with arthritis.

CARE, SHARE AND BE AWARE
Breast Cancer support (Free)
Second Tuesday of each month, 7 - 8:30 p.m.
Speakers, discussion and emotional support.
Women’s Atrium Board Room
Houston Northwest Medical Center
Reservations -- call 281-580-0000

INFANT/CHILD CPR CLASS
Public invited-- $25 charge
6:30 - 9:30 p.m. (Monday or Wednesday)
Designed specially for infant/child caregivers.
Houston Northwest Medical Center
Reservations -- call 281-580-0000

BREASTFEEDING CLASS
 $15 charge -- Wednesdays
One-session class offers basic information
about nursing your infant.
Houston Northwest Medical Center
Reservations -- call 281-580-0000

INFANT CARE CLASS
Public invited -- $15 charge
One session class with practical information
about caring for your new baby.  Grandparents
and baby-sitters are also encouraged to attend.
Houston Northwest Medical Center
Reservations -- call 281-580-0000

REFRESHER PREPARED CHILDBIRTH
Call for dates and times.
Review class updates couples on new techniques
in childbirth preparation.  Meets on Saturday morning.
Houston Northwest Medical Center
Reservations and information -- call 281-580-0000

PREPARED CHILDBIRTH CLASSES
Call for dates, times and fees
Several different options for expectant parents --
Just the Basics to the Fast Track version.  Also
“Second Time Around” class and OB tours.
Houston Northwest Medical Center -- Call 281-580-0000

SIBLING CLASS
Public invited -- $10
Wednesdays, call for dates and times
Especially for big brother or big sister-to-be.
One hour class for children ages 3-4 and 5-10.
Houston Northwest Medical Center
Reservations and information -- call 281-580-0000

TAI CHI AND YOGA CLASSES
Public invited -- call for dates and times
YOGA --   to unite body, mind and spirit through exercise
       $10 per class or $40 per month
TAI CHI -- improve your physical and mental well-being
       $10 per class or $40 per month
Houston Northwest Medical Center
Reservations and information -- call 281-580-0000

S.O.L.A.C.E. GRIEF SUPPORT GROUP
Second and Fourth Tuesday, 7 - 8:30 p.m.
Public Invited -- Free
(Survivors of Loss; Assistance, Comfort, Encouragement)
Support group to help people deal with the loss of a loved one.
Physician’s Dining Room
Houston Northwest Medical Center
For more information, please call 281-440-2534

THE MENDED HEARTS
Second Thursdays, 7 p.m. -- Free
800 Peakwood, Third Floor Conference Center
Support group for heart patients and their families.
Call 281-580-0000 for more information.

CANCER INTERACTION (DIALOGUE) GROUP
Public invited -- Free.  In conjunction with the American
Cancer Society.  Thursdays, 7:30 - 9 p.m.
For cancer patients, their families and friends.  A warm
and caring atmosphere to learn about cancer and share
related problems.  Physician’s Dining Room, 
Houston Northwest Medical Center
For information, call Kay Davis, R.N. -- 281-852-5077
Dalphna Barnes, RN, B.A., Chaplain -- 281-852-3521

OSTOMY SUPPORT GROUP
Second Monday, 7 - 8:30 p.m., Free
800 Peakwood, Third Floor Conference A&B
Houston Northwest Medical Center
Call 281-580-0000 for more information

SMART RECOVERY
Thursdays, 7 - 8:30 p.m. - Free
Self-Management And Recovery Training, a
not-for-profit, self-help support group for recovery
from alcohol and other addictions.  An alternative to
12 step programs. Houston Northwest Medical Center
Call Joe Orduna at 713-827-2362 for more information.